OTs are licensed health professionals: As licensed healthcare providers, OTs are trained to assess and treat various physical, cognitive, and mental health conditions. Importantly, they do not prescribe medication, focusing instead on non-pharmacological interventions to improve function and quality of life.

OTs are creative problem solvers: Occupational therapists use creativity and innovation to design personalized solutions, helping clients overcome obstacles in their daily lives. They think outside the box to develop strategies, adapt environments, and find tools that enhance independence.

OTs address more than physical issues: Occupational therapists help individuals improve skills for daily living by working on cognitive, emotional, and social challenges. This can include memory, problem-solving, stress management, and social interaction skills.

OTs can work with any age group: From infants with developmental delays to elderly individuals recovering from surgery or illness, OTs support people through all stages of life. They tailor interventions to the needs of each individual, no matter their age or condition.

OTs help with mental health: Occupational therapists assist in managing anxiety, depression, and other mental health conditions by focusing on meaningful activities that improve emotional regulation and coping strategies. They can also integrate techniques like mindfulness and stress reduction.

OTs are involved in concussion recovery: In addition to physical rehabilitation, OTs play a key role in concussion recovery by focusing on cognitive rehabilitation, providing strategies to manage post-concussion symptoms like brain fog, dizziness, and fatigue, and guiding clients back to normal activities.

OTs use a holistic approach: They focus on treating the whole person, not just a specific injury or condition. This means they consider the physical, mental, social, and environmental factors that impact an individual’s well-being and daily functioning.

OTs work in diverse settings: OTs can be found in hospitals, schools, rehabilitation centers, private practice, mental health clinics, and even telehealth settings. They work across various industries and can adapt their services to any environment.

OTs help with sleep: Some OTs specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured program that helps individuals improve their sleep patterns and sleep hygiene. This is especially valuable for people struggling with chronic insomnia or poor sleep quality.

OTs enhance workplace function: OTs help individuals adjust their work environment or develop strategies to improve productivity, comfort, and performance. This can include ergonomic assessments or creating personalized strategies to manage work-related stress and maintain mental well-being.

OTs can improve quality of life for individuals with chronic conditions: Whether managing conditions like arthritis, multiple sclerosis, or Parkinson’s disease, OTs help clients find strategies to maintain independence and perform daily activities, such as cooking, cleaning, or dressing, in a way that is both safe and manageable.

We understand how frustrating and exhausting insomnia can be. That’s why Golden Cognitive Rehab offers Cognitive Behavioral Therapy for Insomnia in Colorado (CBT-I). It is a proven, effective approach to help you improve your sleep without relying on medication. As your therapist, Kerry Mobley will work with you to uncover the underlying causes of your insomnia and develop practical solutions that lead to long-term, restorative rest.

Choosing cognitive behavioral therapy for insomnia means investing in long-term health and well-being. Benefits of CBT-I include:

• Improved sleep quality without reliance on medications.
• Reduced time to fall asleep and fewer nighttime awakenings.
• Enhanced daytime energy, focus, and mood.
• Greater control over sleep-related habits and stress.